365 Ways to Get a Good Night's Sleep

Book Cover
Average Rating
Publisher:
F+W Media
Pub. Date:
2009
Language:
English
Description
We spend about one third of our lives asleep'but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:
  • Pay back a sleep debt
  • Nap without throwing off nighttime rest
  • Deter disturbing dreams
  • Handle a sleepwalker (or night-eater!)
  • Take a bite out of teeth grinding, and more!

It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!
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ISBN:
9781440513299
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Grouped Work ID07fd18d7-20c3-9452-9c98-9c30805f115a
Grouping Title365 ways to get a good nights sleep
Grouping Authorronald l kotler
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-09-20 04:50:02AM
Last Indexed2021-09-20 05:13:57AM
Novelist Primary ISBN9781440513299

Solr Details

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authorRonald L. Kotler
author_displayRonald L. Kotler
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display_description

We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet! This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debt; Nap without throwing off nighttime rest; Deter disturbing dreams; Handle a sleepwalker (or night-eater!); Take a bite out of teeth grinding, and more! It's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!

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title_display365 Ways to Get a Good Night's Sleep
title_full365 Ways to Get a Good Night's Sleep
title_short365 Ways to Get a Good Night's Sleep
topic_facetHealth & Fitness
Nonfiction