365 Ways to Get a Good Night's Sleep

Book Cover
Average Rating
Publisher:
F+W Media
Pub. Date:
2009
Language:
English
Description
We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This <i>exhaustive</i> guide brings shuteye within reach as it explains how to:<br><ul><li>Pay back a sleep debt</li><li>Nap without throwing off nighttime rest </li><li>Deter disturbing dreams</li><li>Handle a sleepwalker (or night-eater!)</li><li>Take a bite out of teeth grinding, and more!</li></ul><br>It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from <i>counting sheep</i> to <i>fast asleep</i>!
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ISBN:
9781440513299
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Grouped Work ID07fd18d7-20c3-9452-9c98-9c30805f115a
Grouping Title365 ways to get a good nights sleep
Grouping Authorronald l kotler
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-01-21 04:40:45AM
Last Indexed2022-01-20 05:08:08AM
Novelist Primary ISBNnone

Solr Details

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authorKotler, Ronald L
author_displayKotler, Ronald L
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display_description

We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet! This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debt; Nap without throwing off nighttime rest; Deter disturbing dreams; Handle a sleepwalker (or night-eater!); Take a bite out of teeth grinding, and more! It's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!

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title_display365 Ways to Get a Good Night's Sleep
title_full365 Ways to Get a Good Night's Sleep
title_short365 Ways to Get a Good Night's Sleep
topic_facetHealth & Fitness
Nonfiction