Five good minutes in your body: 100 mindful practices to help you accept yourself and feel at home in your body

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Publisher:
New Harbinger Publications
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
In Five Good Minutes in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes to learn to love, accept, and feel a renewed sense of appreciation for your body.
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ISBN:
9781572245969
9781608824564
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Grouped Work ID0a845016-2408-8ca9-6608-594e138b6539
Grouping Titlefive good minutes in your body 100 mindful practices to help you accept yourself and feel at home in your body
Grouping Authorjeffrey brantley
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-08-11 04:40:43AM
Last Indexed2022-08-11 05:08:38AM

Solr Fields

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0
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auth_author2
Millstine, Wendy, 1966-
author
Brantley, Jeffrey
author2-role
Millstine, Wendy,1966-
hoopla digital
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Brantley, Jeffrey
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Addison Public Library
Online OverDrive Collection
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Adults
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2nd Floor- Adult Books
Online Hoopla Collection
Online OverDrive Collection
display_description

Five Good Minutes in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling-a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and passion for life.

Learning to be mindful of our bodies can be hard in this fast-paced, stressful world. Some of us live from the neck up, forgetting to nourish and appreciate-or even be comfortable in-our bodies. In the western world we often live nearly entirely in the mind. Through mindful practices, this book will help bring us back into our bodies and help us reduce stress, breathe again, and actually enjoy our bodies. We're also incredibly self-critical of our bodies. Who among us hasn't wished they were just a little skinnier, more muscular, taller, had a narrower foot, darker hair, lighter eyes... the list of our inadequacies is endless. We are very self-critical of our bodies and often have distorted perceptions of ourselves. We needlessly compare ourselves to some unattainable-and airbrushed-ideal. This often leads to feeling cut off from our bodies and, ultimately, disembodied. We then end up making unhealthy choices, such as eating foods that don't make us feel good, drinking too much, or even over-exercising, all in an effort to try to feel better about ourselves.

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Book
eBook
format_category_addison
Books
eBook
id
0a845016-2408-8ca9-6608-594e138b6539
isbn
9781572245969
9781608824564
itype_addison
Nonfiction
last_indexed
2022-08-11T10:08:38.091Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
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158.12 BRA
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owning_library_addison
Addison Public Library
Addison Public Library Online
owning_location_addison
Addison Public Library
Online OverDrive Collection
primary_isbn
9781572245969
publishDate
2009
publisher
New Harbinger Publications
recordtype
grouped_work
series
The Five Good Minutes
series_with_volume
The Five Good Minutes|
subject_facet
Electronic books
Human body
Mind and body
title_display
Five good minutes in your body : 100 mindful practices to help you accept yourself and feel at home in your body
title_full
Five Good Minutes in Your Body 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body
Five good minutes in your body : 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body [electronic resource] Brantley, Jeffrey.
Five good minutes in your body : 100 mindful practices to help you accept yourself and feel at home in your body / Jeffrey Brantley, and Wendy Millstine
title_short
Five good minutes in your body
title_sub
100 mindful practices to help you accept yourself and feel at home in your body
topic_facet
Electronic books
Human body
Mind and body
Nonfiction
Self-Improvement

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