Five good minutes in your body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body

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In Five Good Minutes in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes to learn to love, accept, and feel a renewed sense of appreciation for your body.
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9781572245969
9781608824564
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Grouped Work ID0a845016-2408-8ca9-6608-594e138b6539
Grouping Titlefive good minutes in your body 100 mindful practices to help you accept yourself and feel at home in your body
Grouping Authorjeffrey brantley
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-09-29 04:51:16AM
Last Indexed2020-09-29 05:06:41AM
Novelist Primary ISBNnone

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auth_author2Millstine, Wendy, 1966-
authorBrantley, Jeffrey.
author2-roleMillstine, Wendy,1966-
hoopla digital.
author_displayBrantley, Jeffrey
available_at_addisonAddison Public Library
collection_addisonAdults
detailed_location_addison2nd Floor- Adult Books
Online Hoopla Collection
Online OverDrive Collection
display_description

Five Good Minutes in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling-a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and passion for life.

Learning to be mindful of our bodies can be hard in this fast-paced, stressful world. Some of us live from the neck up, forgetting to nourish and appreciate-or even be comfortable in-our bodies. In the western world we often live nearly entirely in the mind. Through mindful practices, this book will help bring us back into our bodies and help us reduce stress, breathe again, and actually enjoy our bodies. We're also incredibly self-critical of our bodies. Who among us hasn't wished they were just a little skinnier, more muscular, taller, had a narrower foot, darker hair, lighter eyes... the list of our inadequacies is endless. We are very self-critical of our bodies and often have distorted perceptions of ourselves. We needlessly compare ourselves to some unattainable-and airbrushed-ideal. This often leads to feeling cut off from our bodies and, ultimately, disembodied. We then end up making unhealthy choices, such as eating foods that don't make us feel good, drinking too much, or even over-exercising, all in an effort to try to feel better about ourselves.

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publishDate2009
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ils:.b11776262BookBooksEnglishNew Harbinger Publications, c2009.ix, 247 p. ; 16 cm.
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seriesThe Five Good Minutes
series_with_volumeThe Five Good Minutes|
subject_facetElectronic books
Human body
Mind and body
title_displayFive good minutes in your body : 100 mindful practices to help you accept yourself and feel at home in your body
title_fullFive Good Minutes in Your Body 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body
Five good minutes in your body : 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body [electronic resource] Brantley, Jeffrey.
Five good minutes in your body : 100 mindful practices to help you accept yourself and feel at home in your body / Jeffrey Brantley, and Wendy Millstine
title_shortFive good minutes in your body
title_sub100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body
topic_facetElectronic books
Human body
Mind and body
Nonfiction
Self-Improvement