50 Mindful Steps to Self-Esteem: everyday practices for cultivating self-acceptance and self-compassion

Book Cover
Average Rating
Publisher:
Varies, see individual formats and editions
Pub. Date:
2013.
Language:
English
Description

Sometimes we all need a little lift—something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with those of others. If everything is going well in your life, this tactic may temporarily bolster your sense of self-worth. But what happens when things aren’t going so well?

Based on the idea that true self-esteem is grounded in internal, rather than external factors, this book offers 50 easy-to-use mindfulness practices that will help you improve inner awareness and live a more fulfilled life without harsh self-judgment. Mindfulness can help you battle feelings of low self-worth by encouraging you to pay attention to your negative thoughts as they occur, accept them, and ultimately control of how you react to them.

The exercises in this pocket-sized book are intended to be simple, brief, and powerful. These are practices to settle into each morning, perhaps before your cup of tea or coffee, and which can be sprinkled throughout the day when you are at work, play, or home. To help you keep track of your thoughts, the book also includes journaling exercises that will help you discover what actions may have led to feelings of positivity or negativity.

By focusing on your own awareness and thought processes, you will begin to understand what factors cause you to feel bad about yourself, and honestly assess those factors without giving in to feelings of hopelessness. You will discover that true self-esteem has less to do with what the world is telling you, and has everything to do with what you tell yourself.

Also in This Series
More Like This
More Details
Contributors:
ISBN:
9781608827978
Reviews from GoodReads
Loading GoodReads Reviews.
Tagging
Tags:

No Tags, Be the first to tag this record!


Staff View

Grouping Information

Grouped Work ID175fdf36-0b15-f7aa-50dd-26ec06ec993b
Grouping Title50 mindful steps to self esteem everyday practices for cultivating self acceptance and self compassion
Grouping Authorjanetti marotta
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-04-13 04:51:38AM
Last Indexed2021-04-13 05:07:01AM
Novelist Primary ISBN9781608827978

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorMarotta, Janetti.
author2-rolehoopla digital.
author_displayMarotta, Janetti
available_at_addisonOnline OverDrive Collection
detailed_location_addisonOnline Hoopla Collection
Online OverDrive Collection
display_description

Sometimes we all need a little lift—something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with those of others. If everything is going well in your life, this tactic may temporarily bolster your sense of self-worth. But what happens when things aren't going so well?

Based on the idea that true self-esteem is grounded in internal, rather than external factors, this book offers 50 easy-to-use mindfulness practices that will help you improve inner awareness and live a more fulfilled life without harsh self-judgment. Mindfulness can help you battle feelings of low self-worth by encouraging you to pay attention to your negative thoughts as they occur, accept them, and ultimately control of how you react to them.

The exercises in this pocket-sized book are intended to be simple, brief, and powerful. These are practices to settle into each morning, perhaps before your cup of tea or coffee, and which can be sprinkled throughout the day when you are at work, play, or home. To help you keep track of your thoughts, the book also includes journaling exercises that will help you discover what actions may have led to feelings of positivity or negativity.

By focusing on your own awareness and thought processes, you will begin to understand what factors cause you to feel bad about yourself, and honestly assess those factors without giving in to feelings of hopelessness. You will discover that true self-esteem has less to do with what the world is telling you, and has everything to do with what you tell yourself.

format_addisoneBook
format_category_addisoneBook
id175fdf36-0b15-f7aa-50dd-26ec06ec993b
isbn9781608827978
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
hoopla:MWT12223243Online Hoopla CollectionOnline HooplaeBookeBook1falsetrueHooplahttps://www.hoopladigital.com/title/12223243Available Online
overdrive:94a14ac4-2ee7-4d86-b786-87b19115934c-1Online OverDrive CollectionOnline OverDriveeBookeBook2falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:94a14ac4-2ee7-4d86-b786-87b19115934c1Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
last_indexed2021-04-13T10:07:01.787Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_addisonOnline OverDrive
owning_library_addisonAddison Public Library Online
owning_location_addisonOnline OverDrive Collection
primary_isbn9781608827978
publishDate2013
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
hoopla:MWT12223243eBookeBookEnglishNew Harbinger Publications, 2013.1 online resource
overdrive:94a14ac4-2ee7-4d86-b786-87b19115934ceBookeBookEnglishNew Harbinger Publications2013
recordtypegrouped_work
scoping_details_addison
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
hoopla:MWT12223243Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
overdrive:94a14ac4-2ee7-4d86-b786-87b19115934c-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
overdrive:94a14ac4-2ee7-4d86-b786-87b19115934c1Available OnlineAvailable Onlinefalsetruetruefalsefalsetrue
subject_facetElectronic books
Self-acceptance
Self-esteem
title_display50 Mindful Steps to Self-Esteem Everyday Practices for Cultivating Self-Acceptance and Self-Compassion
title_full50 Mindful Steps to Self-Esteem Everyday Practices for Cultivating Self-Acceptance and Self-Compassion
50 mindful steps to self-esteem : everyday practices for cultivating self-acceptance and self-compassion [electronic resource] / Janetti Marotta, PhD
title_short50 Mindful Steps to Self-Esteem
title_subeveryday practices for cultivating self-acceptance and self-compassion
topic_facetElectronic books
New Age
Nonfiction
Psychology
Self-Improvement
Self-acceptance
Self-esteem