50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion

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Average Rating
Publisher:
New Harbinger Publications
Pub. Date:
2013
Language:
English
Description

Sometimes we all need a little lift—something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with those of others. If everything is going well in your life, this tactic may temporarily bolster your sense of self-worth. But what happens when things aren’t going so well?

Based on the idea that true self-esteem is grounded in internal, rather than external factors, this book offers 50 easy-to-use mindfulness practices that will help you improve inner awareness and live a more fulfilled life without harsh self-judgment. Mindfulness can help you battle feelings of low self-worth by encouraging you to pay attention to your negative thoughts as they occur, accept them, and ultimately control of how you react to them.

The exercises in this pocket-sized book are intended to be simple, brief, and powerful. These are practices to settle into each morning, perhaps before your cup of tea or coffee, and which can be sprinkled throughout the day when you are at work, play, or home. To help you keep track of your thoughts, the book also includes journaling exercises that will help you discover what actions may have led to feelings of positivity or negativity.

By focusing on your own awareness and thought processes, you will begin to understand what factors cause you to feel bad about yourself, and honestly assess those factors without giving in to feelings of hopelessness. You will discover that true self-esteem has less to do with what the world is telling you, and has everything to do with what you tell yourself.

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9781608827978
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Grouped Work ID175fdf36-0b15-f7aa-50dd-26ec06ec993b
Grouping Title50 mindful steps to self esteem everyday practices for cultivating self acceptance and self compassion
Grouping Authorjanetti marotta
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-09-27 04:41:23AM
Last Indexed2022-09-26 05:06:39AM

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display_description

Sometimes we all need a little lift—something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with those of others. If everything is going well in your life, this tactic may temporarily bolster your sense of self-worth. But what happens when things aren't going so well?

Based on the idea that true self-esteem is grounded in internal, rather than external factors, this book offers 50 easy-to-use mindfulness practices that will help you improve inner awareness and live a more fulfilled life without harsh self-judgment. Mindfulness can help you battle feelings of low self-worth by encouraging you to pay attention to your negative thoughts as they occur, accept them, and ultimately control of how you react to them.

The exercises in this pocket-sized book are intended to be simple, brief, and powerful. These are practices to settle into each morning, perhaps before your cup of tea or coffee, and which can be sprinkled throughout the day when you are at work, play, or home. To help you keep track of your thoughts, the book also includes journaling exercises that will help you discover what actions may have led to feelings of positivity or negativity.

By focusing on your own awareness and thought processes, you will begin to understand what factors cause you to feel bad about yourself, and honestly assess those factors without giving in to feelings of hopelessness. You will discover that true self-esteem has less to do with what the world is telling you, and has everything to do with what you tell yourself.

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eBook
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eBook
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last_indexed
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literary_form_full
Non Fiction
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owning_location_addison
Online OverDrive Collection
primary_isbn
9781608827978
publishDate
2013
publisher
New Harbinger Publications
recordtype
grouped_work
subject_facet
Electronic books
Self-acceptance
Self-esteem
title_display
50 Mindful Steps to Self-Esteem Everyday Practices for Cultivating Self-Acceptance and Self-Compassion
title_full
50 Mindful Steps to Self-Esteem Everyday Practices for Cultivating Self-Acceptance and Self-Compassion
50 mindful steps to self-esteem : everyday practices for cultivating self-acceptance and self-compassion [electronic resource] / Janetti Marotta, PhD
title_short
50 Mindful Steps to Self-Esteem
title_sub
Everyday Practices for Cultivating Self-Acceptance and Self-Compassion
topic_facet
Electronic books
New Age
Nonfiction
Psychology
Self-Improvement
Self-acceptance
Self-esteem

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