Cool mind: 11 easy ways to relieve stress, boost self-confidence, and improve concentration in school, sports, and life

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Pub. Date:
2016.
Language:
English
Description
The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used any time you are stressed or upset&;or need to boost your energy and confidence&;these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.
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ISBN:
9781611803013
9780834840058
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Grouped Work ID269268cf-6629-c8de-c2dc-224726b7c145
Grouping Titlecool mind 11 easy ways to relieve stress boost self confidence and improve concentration in school sports and life
Grouping Authordavid keefe
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-12-05 04:51:32AM
Last Indexed2020-12-05 05:06:06AM
Novelist Primary ISBN9780834840058

Solr Details

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authorDavid Keefe
author_displayKeefe, David
available_at_addisonAddison Public Library
collection_addisonAdults
detailed_location_addison2nd Floor- Adult Books
Online OverDrive Collection
display_descriptionThe demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used any time you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.
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eBook
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owning_library_addisonAddison Public Library
owning_location_addisonAddison Public Library
primary_isbn9781611803013
publishDate2016
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
overdrive:556a6809-7aac-48f3-8b72-baa56eae95a8eBookeBookEnglishShambhala2016
ils:.b18026771BookBooksFirst American edition.EnglishShambhala, 2016.vii, 107 pages ; 14 cm.
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overdrive:556a6809-7aac-48f3-8b72-baa56eae95a8-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
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subject_facetMeditation
Relaxation
Stress management
title_displayCool mind : 11 easy ways to relieve stress, boost self-confidence, and improve concentration in school, sports, and life
title_fullCool Mind 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life
Cool mind : 11 easy ways to relieve stress, boost self-confidence, and improve concentration in school, sports, and life / David Keefe
title_shortCool mind
title_sub11 easy ways to relieve stress, boost self-confidence, and improve concentration in school, sports, and life
topic_facetMeditation
New Age
Relaxation
Self-Improvement
Sociology
Stress management
Young Adult Nonfiction