The $7 a Meal Healthy Cookbook: 301 Nutritious, Delicious Recipes That the Whole Family Will Love

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Average Rating
Publisher:
F+W Media
Pub. Date:
2009
Language:
English
Description
With grocery bills on the rise and the economy on the slide, you may think you're going to have to sacrifice nutrition and taste in the name of the almighty shrinking dollar. But with this practical, perfectly delicious cookbook, you can feed your family healthy, flavorful meals for only seven bucks. Inside, you'll find recipes that address every health concern - from high-fiber and low-sodium to no trans fat and low sugar - including:
  • Guilt-free Cranberry Scones
  • Parmesan Orzo Salad
  • Onion and Mushroom Risotto
  • Chicken Tortellini with Squash
  • Spicy Chinese Beef and Broccoli
  • Turkey Spring Rolls
  • Baked Stuffed Tex-Mex Trout
  • Sweet Potato Pudding
  • Peanut Butter Chocolate Bars
Comes complete with cost per meal, nutritional information, and cooking and preparation tips - because eating well doesn't have to cost a fortune!
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ISBN:
9781440513671
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Grouped Work ID26b12298-0d65-7b2a-975e-626570f915ac
Grouping Title7 a meal healthy cookbook 301 nutritious delicious recipes that the whole family will love
Grouping Authorchef susan irby
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-06-12 04:51:40AM
Last Indexed2021-06-12 05:08:55AM
Novelist Primary ISBN9781440513671

Solr Details

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authorChef Susan Irby
author_displayChef Susan Irby
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detailed_location_addisonOnline OverDrive Collection
display_description

Good for you—and your budget!

With grocery bills on the rise and the economy on the slide, you may think you're going to have to sacrifice nutrition and taste in the name of the almighty shrinking dollar. But with this practical, perfectly delicious cookbook, you can feed your family healthy, flavorful meals for only seven bucks.

Inside, you'll find recipes that address every health concern—from high-fiber and low-sodium to no trans fat and low sugar—including:
  • Guilt-free Cranberry Scones
  • Parmesan Orzo Salad
  • Onion and Mushroom Risotto
  • Chicken Tortellini with Squash
  • Spicy Chinese Beef and Broccoli
  • Turkey Spring Rolls
  • Baked Stuffed Tex-Mex Trout
  • Sweet Potato Pudding
  • Peanut Butter Chocolate Bars
  • Comes complete with cost per meal, nutritional information, and cooking and preparation tips—because eating well doesn't have to cost a fortune!

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    title_displayThe $7 a Meal Healthy Cookbook 301 Nutritious, Delicious Recipes That the Whole Family Will Love
    title_fullThe $7 a Meal Healthy Cookbook 301 Nutritious, Delicious Recipes That the Whole Family Will Love
    title_shortThe $7 a Meal Healthy Cookbook
    title_sub301 Nutritious, Delicious Recipes That the Whole Family Will Love
    topic_facetCooking & Food
    Nonfiction