The Mediterranean Diet Cookbook: A Mediterranean Cookbook With 150 Healthy Mediterranean Diet Recipes

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Pub. Date:
2013
Language:
English
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THE MEDITERRANEAN DIET COOKBOOK makes it easy to transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 Mediterranean diet recipes that are delicious and easy to follow

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9781623151164
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Grouped Work ID5141ab02-d965-b600-6384-e906b374ef94
Grouping Titlemediterranean diet cookbook a mediterranean cookbook with 150 healthy mediterranean diet recipes
Grouping Authorrockridge press
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2023-02-03 03:52:36AM
Last Indexed2023-02-03 04:22:52AM

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Live well the Mediterranean way with The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes.

The Mediterranean Diet Cookbook is a comprehensive collection of 150 healthy and easy-to-follow recipes featuring delicious breakfasts, salads, soups, seafood and meat dishes, snacks, desserts, and more. You'll be introduced to a new world of cooking with the freshest ingredients, herbs, and spices to create unparalleled taste sensations.

Let The Mediterranean Diet Cookbook be your guide to healthy eating:

150 recipes, including such mouthwatering creations as Apple and Tahini Toast, Niçoise Chicken, Bouillabaisse, Couscous with Apricots, and Red-Wine Poached Pears.

A Mediterranean diet is a great choice for losing weight simply, without complex plans and tedious calorie counting. You'll naturally maintain a healthy weight by eating foods that are rich in nutrients and low in fat—all without sacrificing flavor.

Improve your heart health and mood, and think more clearly with these super-foods packed with omega-3s, antioxidants, and fiber.

The recipes offer numerous, delicious choices in every meal category to plan Mediterranean breakfasts, lunches, snacks, main courses, and desserts that your family and friends will love.

Experts worldwide have recognized the traditional diet of people in the Mediterranean region for its health benefits. U.S. New & World Report ranks the Mediterranean diet highly in the categories of Best Diets Overall, Best Diets for Healthy Eating, and Easiest Diets to Follow. These delicious whole foods, high in disease-fighting phytonutrients and antioxidants and low in carbohydrates and fats are proven to reduce the instances of cancer and cardiovascular disease.

The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes is your gateway to enjoying the taste treats and healthy living of the Mediterranean lifestyle.

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Online OverDrive Collection
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9781623151164
publishDate
2013
publisher
Rockridge Press
Rockridge University Press
recordtype
grouped_work
subject_facet
Cooking
Cooking / Health & Healing / Weight Control
Electronic books
Health & Fitness / Diet & Nutrition / Diets
title_display
The Mediterranean Diet Cookbook : A Mediterranean Cookbook With 150 Healthy Mediterranean Diet Recipes
title_full
The Mediterranean Diet Cookbook A Mediterranean Cookbook With 150 Healthy Mediterranean Diet Recipes
The Mediterranean Diet Cookbook A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes
title_short
The Mediterranean Diet Cookbook
title_sub
A Mediterranean Cookbook With 150 Healthy Mediterranean Diet Recipes
topic_facet
Cooking
Cooking & Food
Cooking / Health & Healing / Weight Control
Health & Fitness
Health & Fitness / Diet & Nutrition / Diets
Nonfiction

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