The Whole30: The 30-Day Guide to Total Health and Food Freedom

Book Cover
Average Rating
Publisher:
HMH Books
Pub. Date:
2015
Language:
English
Description
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health&;along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people&;s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving &;food freedom&;&;in just thirty days.   Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month&;s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
Also in This Series
More Like This
More Details
ISBN:
9780544633117
Reviews from GoodReads
Loading GoodReads Reviews.
Tagging
Tags:

No Tags, Be the first to tag this record!


Staff View

Grouping Information

Grouped Work ID549e5671-0334-7e94-fcc7-15703c068942
Grouping Titlewhole30 the 30 day guide to total health and food freedom
Grouping Authormelissa hartwig urban
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-04-11 05:05:12AM
Last Indexed2021-04-11 05:20:49AM
Novelist Primary ISBN9780544633117

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorMelissa Hartwig Urban
author_displayMelissa Hartwig Urban
available_at_addisonOnline OverDrive Collection
detailed_location_addisonOnline OverDrive Collection
display_description

Over 1 million copies sold!
Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.

Since 2009, Melissa Hartwig's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"—in just thirty days.

Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

format_addisoneBook
format_category_addisoneBook
id549e5671-0334-7e94-fcc7-15703c068942
isbn9780544633117
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
overdrive:c85c785e-4ffb-46d4-b12c-5ab8e298e9e41Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:c85c785e-4ffb-46d4-b12c-5ab8e298e9e4-1Online OverDrive CollectionOnline OverDriveeBookeBook7falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
last_indexed2021-04-11T10:20:49.983Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_addisonOnline OverDrive
owning_library_addisonAddison Public Library Online
owning_location_addisonOnline OverDrive Collection
primary_isbn9780544633117
publishDate2015
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:c85c785e-4ffb-46d4-b12c-5ab8e298e9e4eBookeBookEnglishHMH Books2015
recordtypegrouped_work
scoping_details_addison
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:c85c785e-4ffb-46d4-b12c-5ab8e298e9e41Available OnlineAvailable Onlinefalsetruetruefalsefalsetrue
overdrive:c85c785e-4ffb-46d4-b12c-5ab8e298e9e4-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
title_displayThe Whole30 The 30-Day Guide to Total Health and Food Freedom
title_fullThe Whole30 The 30-Day Guide to Total Health and Food Freedom
title_shortThe Whole30
title_subThe 30-Day Guide to Total Health and Food Freedom
topic_facetHealth & Fitness
Nonfiction