The Everything Paleolithic Diet Book: An All-Natural, Easy-To-Follow Plan to Improve Health, Lose Weight, Increase Endurance, and Prevent Disease
Description
Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While you no longer have to hunt down a saber-toothed tiger for supper, following the Paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer. You'll learn to prepare 150 nutritious recipes, including:
Featuring extensive meal plans and shopping lists to help transition into the lifestyle, this book helps you lose weight, gain muscle, and achieve peak performance and optimum health.
- Bacon and Vegetable Omelet
- Chicken with Sauteed Tomatoes and Pine Nuts
- Thai Coconut Scallops
- Roasted Pork Tenderloin
- Nutty Chocolate Trail Mix
- Mango Creamsicle Sorbet
Featuring extensive meal plans and shopping lists to help transition into the lifestyle, this book helps you lose weight, gain muscle, and achieve peak performance and optimum health.
More Details
ISBN:
9781440512681
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Grouping Information
| Grouped Work ID | 69f8e902-f9b1-c940-4521-873953cce17f |
|---|---|
| Grouping Title | everything paleolithic diet book an all natural easy to follow plan to improve health lose weight increase endurance and prevent disease |
| Grouping Author | jodie cohen |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2023-02-03 03:52:36AM |
| Last Indexed | 2023-02-03 04:22:26AM |
Solr Fields
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author
Cohen, Jodie
author_display
Cohen, Jodie
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Online OverDrive Collection
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Online OverDrive Collection
display_description
Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While you no longer have to hunt down a saber-toothed tiger for supper, following the Paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer. You'll learn to prepare 150 nutritious recipes, including:
Featuring extensive meal plans and shopping lists to help transition into the lifestyle, this book helps you lose weight, gain muscle, and achieve peak performance and optimum health.
format_addison
eBook
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eBook
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69f8e902-f9b1-c940-4521-873953cce17f
isbn
9781440512681
last_indexed
2023-02-03T10:22:26.306Z
lexile_score
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literary_form
Non Fiction
literary_form_full
Non Fiction
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Online OverDrive
owning_library_addison
Addison Public Library Online
owning_location_addison
Online OverDrive Collection
primary_isbn
9781440512681
publishDate
2011
publisher
F+W Media
recordtype
grouped_work
title_display
The Everything Paleolithic Diet Book An All-Natural, Easy-To-Follow Plan to Improve Health, Lose Weight, Increase Endurance, and Prevent Disease
title_full
The Everything Paleolithic Diet Book An All-Natural, Easy-To-Follow Plan to Improve Health, Lose Weight, Increase Endurance, and Prevent Disease
title_short
The Everything Paleolithic Diet Book
title_sub
An All-Natural, Easy-To-Follow Plan to Improve Health, Lose Weight, Increase Endurance, and Prevent Disease
topic_facet
Health & Fitness
Nonfiction
Nonfiction
Solr Details Tables
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| overdrive:c33d6abf-6bec-4d84-ae8d-a32f93415ac2 | -1 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 3 | false | true | OverDrive | Available Online |
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|---|---|---|---|---|---|---|---|---|
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