The fast metabolism diet: eat more food & lose more weight

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#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days
 
“This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D.
 
Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. 
 
On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
 
In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well.
 
Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.
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ISBN:
9780307986276
9781943427598
9780307986283
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Grouping Information

Grouped Work ID70b09c71-9933-e7d6-b33d-e5b3d495e561
Grouping Titlefast metabolism diet eat more food and lose more weight
Grouping Authorhaylie pomroy
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-09-27 04:41:23AM
Last Indexed2022-09-26 05:06:39AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Adamson, Eve
author
Pomroy, Haylie
author2-role
Adamson, Eve
hoopla digital
author_display
Pomroy, Haylie
available_at_addison
Addison Public Library
Online OverDrive Collection
collection_addison
Adults
detailed_location_addison
2nd Floor- Adult Books
Online Hoopla Collection
Online OverDrive Collection
display_description
"How to lose 20 pounds in 28 days by jumpstarting your metaoblism"--Provided by publisher.
format_addison
Book
eBook
format_category_addison
Books
eBook
id
70b09c71-9933-e7d6-b33d-e5b3d495e561
isbn
9780307986276
9780307986283
9781943427598
itype_addison
Nonfiction
last_indexed
2022-09-26T10:06:39.712Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_addison
613.25 POM
Online OverDrive
owning_library_addison
Addison Public Library
Addison Public Library Online
owning_location_addison
Addison Public Library
Online OverDrive Collection
primary_isbn
9780307986276
publishDate
2013
2015
publisher
Harmony
Harmony/Rodale
IRB
recordtype
grouped_work
subject_facet
Cookbooks
Electronic books
Metabolism -- Regulation
Reducing diets -- Recipes
Weight loss
title_display
The fast metabolism diet : eat more food & lose more weight
title_full
The Fast Metabolism Diet Eat More Food and Lose More Weight
The fast metabolism diet : eat more food & lose more weight / Haylie Pomroy, celebrity nutritionist, wellness consultant ; with Eve Adamson
The fast metabolism diet : eat more food & lose more weight [electronic resource] / Haylie Pomroy, celebrity nutritionist, wellness consultant ; with Eve Adamson
title_short
The fast metabolism diet
title_sub
eat more food & lose more weight
topic_facet
Electronic books
Health & Fitness
Metabolism
Nonfiction
Reducing diets
Regulation
Weight loss

Solr Details Tables

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overdrive:d89d38ab-80bf-4c5a-9b7e-7a9ad305fda51Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAvailable Online
overdrive:d89d38ab-80bf-4c5a-9b7e-7a9ad305fda5-1Online OverDrive CollectionOnline OverDriveeBookeBook5falsetrueOverDriveAvailable Online

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