Small move, big change: using microresolutions to transform your life permanently

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Pub. Date:
2014.
Language:
English
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"The most useful guide to getting things done since Getting Things Done."--Adam Grant,  author of Give and TakeLearn how small behavioral changes can lead to major personal and professional self-improvementWhether trying to lose weight, save money, get organized, or advance on the job, we&;re always setting goals and making resolutions, but rarely following through on them.  According to longtime Wall Street technology strategist Caroline Arnold, the &;big push&; strategy of the New Year&;s resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviors and attitudes that is far more powerful.  To change ourselves permanently, we need to focus our self-control on precise behavioral targets and overwhelm them.  Small Move, Big Change is Arnold&;s guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. Providing scores of engaging real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant &;someday,&; microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves.
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ISBN:
9780670015344
9781101620250
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Grouped Work ID8d4df854-c858-cee7-8607-67b91815d948
Grouping Titlesmall move big change using microresolutions to transform your life permanently
Grouping Authorcaroline l arnold
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-10-23 04:51:21AM
Last Indexed2020-10-23 05:06:24AM
Novelist Primary ISBN9781101620250

Solr Details

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authorArnold, Caroline L.
author_displayArnold, Caroline L
available_at_addisonAddison Public Library
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Online OverDrive Collection
display_description"A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold. Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement"--
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overdrive:5a4f55fa-54ba-4f1f-aa7b-a3093cd09e2deBookeBookEnglishPenguin Publishing Group2014
ils:.b12446002BookBooksEnglishViking, 2014.xxxii, 238 pages ; 24 cm.
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overdrive:5a4f55fa-54ba-4f1f-aa7b-a3093cd09e2d-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
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subject_facetChange (Psychology)
Self-control
Success
title_displaySmall move, big change : using microresolutions to transform your life permanently
title_fullSmall Move, Big Change Using Microresolutions to Transform Your Life Permanently
Small move, big change : using microresolutions to transform your life permanently / Caroline L. Arnold
title_shortSmall move, big change
title_subusing microresolutions to transform your life permanently
topic_facetBusiness
Change (Psychology)
Nonfiction
Self-Improvement
Self-control
Success