Mindfulness to Go: How to Meditate While You're On the Move

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Publisher:
New Harbinger Publications
Pub. Date:
2011
Language:
English
Description

In Mindfulness to Go, teacher and author David Harp presents the multitaskerís guide to mindfulness. The mindfulness exercises in this book can be easily built into daily activities to help readers attain a meditative presence amid the chaos of everyday life.

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ISBN:
9781608824687
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Grouped Work ID99f0eefe-8436-ed78-2864-d78352da05c6
Grouping Titlemindfulness to go how to meditate while you re on the move
Grouping Authordavid harp
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-10-07 04:40:43AM
Last Indexed2022-10-06 05:06:45AM

Solr Fields

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author
Harp, David
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hoopla digital
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Harp, David
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Stay Calm and Focused, No Matter What

Most people don't start mindfulness meditation to become saints or gurus. They're just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you're among them, feel free to leave your incense and meditation pillow at home—Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself throughout your busy day.

This on-the-go guide to mindfulness helps you get better at turning your focus away from the frustrations of daily life and toward the thoughts and feelings that can do you the most good. Starting with the most basic exercises, you'll work your way up to creating a personal mindfulness strategy that will help you remain cool, calm, and collected in every situation, no matter what life throws your way.

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format_category_addison
eBook
id
99f0eefe-8436-ed78-2864-d78352da05c6
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9781608824687
last_indexed
2022-10-06T10:06:45.231Z
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literary_form
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literary_form_full
Non Fiction
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Online OverDrive
owning_library_addison
Addison Public Library Online
owning_location_addison
Online OverDrive Collection
primary_isbn
9781608824687
publishDate
2011
publisher
New Harbinger Publications
recordtype
grouped_work
subject_facet
Attention
Awareness
Electronic books
Meditation
title_display
Mindfulness to Go How to Meditate While You're On the Move
title_full
Mindfulness to Go : How to Meditate While You're On the Move [electronic resource] Harp, David.
Mindfulness to Go How to Meditate While You're On the Move
title_short
Mindfulness to Go
title_sub
How to Meditate While You're On the Move
topic_facet
Attention
Awareness
Electronic books
Meditation
Nonfiction
Self-Improvement

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