Mindfulness to Go: How to Meditate While You're On the Move

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2011.
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In Mindfulness to Go, teacher and author David Harp presents the multitaskerís guide to mindfulness. The mindfulness exercises in this book can be easily built into daily activities to help readers attain a meditative presence amid the chaos of everyday life.

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9781608824687
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Grouped Work ID99f0eefe-8436-ed78-2864-d78352da05c6
Grouping Titlemindfulness to go how to meditate while you re on the move
Grouping Authordavid harp
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-10-26 04:40:38AM
Last Indexed2021-10-26 05:04:14AM
Novelist Primary ISBN9781608824687

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authorDavid Harp
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author_displayHarp, David
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display_description

Stay Calm and Focused, No Matter What

Most people don't start mindfulness meditation to become saints or gurus. They're just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you're among them, feel free to leave your incense and meditation pillow at home—Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself throughout your busy day.

This on-the-go guide to mindfulness helps you get better at turning your focus away from the frustrations of daily life and toward the thoughts and feelings that can do you the most good. Starting with the most basic exercises, you'll work your way up to creating a personal mindfulness strategy that will help you remain cool, calm, and collected in every situation, no matter what life throws your way.

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subject_facetAttention
Awareness
Electronic books
Meditation
title_displayMindfulness to Go How to Meditate While You're On the Move
title_fullMindfulness to Go : How to Meditate While You're On the Move [electronic resource] Harp, David.
Mindfulness to Go How to Meditate While You're On the Move
title_shortMindfulness to Go
title_subHow to Meditate While You're On the Move
topic_facetAttention
Awareness
Electronic books
Meditation
Nonfiction
Self-Improvement