The 4-hour body: an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman

Book Cover
Average Rating
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
#1 NEW YORK TIMES BESTSELLER &; The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort. &;A practical crash course in how to reinvent yourself.&;&;Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?Thousands of tests later, this book contains the answers for both men and women. It&;s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it&;s all here, and it all works. You will learn (in less than 30 minutes each):&; How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails&; How to prevent fat gain while bingeing over the weekend or the holidays&; How to sleep 2 hours per day and feel fully rested &; How to produce 15-minute female orgasms &; How to triple testosterone and double sperm count&; How to go from running 5 kilometers to 50 kilometers in 12 weeks &; How to reverse &;permanent&; injuries  &; How to pay for a beach vacation with one hospital visit        And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.That&;s exactly what The 4-Hour Body delivers.
Also in This Series
More Like This
More Details
ISBN:
9780307463630
9780307463654
Reviews from GoodReads
Loading GoodReads Reviews.
Tagging
Tags:

No Tags, Be the first to tag this record!


Staff View

Grouping Information

Grouped Work ID9b2c64d2-31d8-6de6-8404-6d6934572f5f
Grouping Title4 hour body an uncommon guide to rapid fat loss incredible sex and becoming superhuman
Grouping Authortimothy ferriss
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-09-18 04:51:16AM
Last Indexed2020-09-17 05:06:22AM
Novelist Primary ISBNnone

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorFerriss, Timothy.
author_displayFerriss, Timothy
available_at_addisonAddison Public Library
collection_addisonAdults
detailed_location_addison2nd Floor- Adult Books
Online OverDrive Collection
display_descriptionThe best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.
format_addisonBook
eBook
format_category_addisonBooks
eBook
id9b2c64d2-31d8-6de6-8404-6d6934572f5f
isbn9780307463630
9780307463654
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b12074469.i124688482nd Floor- Adult Books613.7 FER1falsefalseCheck ShelfMar 16, 2019anf
overdrive:859780f3-2a44-4ca6-9c54-fbd7102fb45c-1Online OverDrive CollectionOnline OverDriveeBookeBook8falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
itype_addisonNonfiction
last_indexed2020-09-17T10:06:22.054Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_addison613.7 FER
owning_library_addisonAddison Public Library
owning_location_addisonAddison Public Library
primary_isbn9780307463630
publishDate2010
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b12074469BookBooks1st ed.EnglishCrown Archetype, c2010.xiii, 571 p. : ill. ; 25 cm.
overdrive:859780f3-2a44-4ca6-9c54-fbd7102fb45ceBookeBookEnglishPotter/Ten Speed/Harmony/Rodale2010
recordtypegrouped_work
scoping_details_addison
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b12074469.i12468848On ShelfCheck Shelffalsetruetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 20, 21
overdrive:859780f3-2a44-4ca6-9c54-fbd7102fb45c-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
subject_facetHealth
Physical fitness
Weight loss
title_displayThe 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
title_fullThe 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman / Timothy Ferriss
title_shortThe 4-hour body
title_suban uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
topic_facetHealth
Health & Fitness
Nonfiction
Physical fitness
Weight loss