The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

Book Cover
Average Rating
Publisher:
HarperAudio
Pub. Date:
2013
Language:
English
Description

Be a part of the diet revolution and change your relationship with calories forever

America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!

The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.

In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!

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9780062306494
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Grouping Information

Grouped Work IDac7847eb-515a-3c98-22c7-5b5befabbd67
Grouping Title100 count only sugar calories and lose up to 18 lbs in 2 weeks
Grouping Authorjorge cruise
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-10-06 04:40:40AM
Last Indexed2022-10-06 05:05:28AM

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display_description

Be a part of the diet revolution and change your relationship with calories forever

America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!

The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.

In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!

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eAudiobook
format_category_addison
Audio Books
eBook
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isbn
9780062306494
last_indexed
2022-10-06T10:05:28.318Z
lexile_score
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literary_form
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literary_form_full
Non Fiction
local_callnumber_addison
Online OverDrive
owning_library_addison
Addison Public Library Online
owning_location_addison
Online OverDrive Collection
primary_isbn
9780062306494
publishDate
2013
publisher
HarperAudio
recordtype
grouped_work
title_display
The 100 Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
title_full
The 100 Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
title_short
The 100
title_sub
Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
topic_facet
Cooking & Food
Health & Fitness
Nonfiction

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