The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

Book Cover
Average Rating
Author:
Publisher:
HarperAudio
Pub. Date:
2013
Language:
English
Description

Be a part of the diet revolution and change your relationship with calories forever

America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!

The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.

In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!

Also in This Series
More Like This
More Details
ISBN:
9780062306494
Reviews from GoodReads
Loading GoodReads Reviews.
Tagging
Tags:

No Tags, Be the first to tag this record!


Staff View

Grouping Information

Grouped Work IDac7847eb-515a-3c98-22c7-5b5befabbd67
Grouping Title100 count only sugar calories and lose up to 18 lbs in 2 weeks
Grouping Authorjorge cruise
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-07-28 04:51:48AM
Last Indexed2021-07-28 05:11:17AM
Novelist Primary ISBNnone

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorJorge Cruise
author_displayJorge Cruise
available_at_addisonOnline OverDrive Collection
detailed_location_addisonOnline OverDrive Collection
display_description

Be a part of the diet revolution and change your relationship with calories forever

America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!

The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.

In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!

format_addisoneAudiobook
format_category_addisonAudio Books
eBook
idac7847eb-515a-3c98-22c7-5b5befabbd67
isbn9780062306494
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
overdrive:28c0f874-1d1f-4cc5-bdbf-fc9ae4e540fd-1Online OverDrive CollectionOnline OverDriveeAudiobookAudio Books3falsetrueOverDriveOverDrive MP3 Audiobook, OverDrive ListenAvailable Online
overdrive:28c0f874-1d1f-4cc5-bdbf-fc9ae4e540fd1Online OverDrive CollectionOnline OverDriveeAudiobookAudio Books0falsetrueOverDriveOverDrive MP3 Audiobook, OverDrive ListenAvailable Online
last_indexed2021-07-28T10:11:17.362Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_addisonOnline OverDrive
owning_library_addisonAddison Public Library Online
owning_location_addisonOnline OverDrive Collection
primary_isbn9780062306494
publishDate2013
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:28c0f874-1d1f-4cc5-bdbf-fc9ae4e540fdeAudiobookAudio BooksEnglishHarperAudio2013
recordtypegrouped_work
scoping_details_addison
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:28c0f874-1d1f-4cc5-bdbf-fc9ae4e540fd-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
overdrive:28c0f874-1d1f-4cc5-bdbf-fc9ae4e540fd1Available OnlineAvailable Onlinefalsetruetruefalsefalsetrue
title_displayThe 100 Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
title_fullThe 100 Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
title_shortThe 100
title_subCount ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
topic_facetHealth & Fitness
Nonfiction