Thinner This Year: A Younger Next Year Book

Book Cover
Average Rating
Publisher:
Workman Publishing Company
Pub. Date:
2013
Language:
English
Description

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution.

Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury.

“Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.”
—Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com

“Chock-full of easy recipes, meal plans, and exercise diagrams.”
The Wall Street Journal

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ISBN:
9780761175087
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Grouping Information

Grouped Work IDbbe960db-20f3-eb32-5519-40319165f2c9
Grouping Titlethinner this year
Grouping Authorchris crowley
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2023-01-30 04:00:50AM
Last Indexed2023-01-30 04:53:40AM

Solr Fields

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accelerated_reader_reading_level
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author
Crowley, Chris
author_display
Crowley, Chris
available_at_addison
Online OverDrive Collection
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display_description

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how-to of that revolution.
Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart's content, but it's OK to eat lean meats, too; and don't drink your calories. And exercise! With its simple, fully illustrated program of 25 "sacred exercises," here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury.
"Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information."
—Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com
"Chock-full of easy recipes, meal plans, and exercise diagrams."
The Wall Street Journal

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eBook
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eBook
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bbe960db-20f3-eb32-5519-40319165f2c9
isbn
9780761175087
last_indexed
2023-01-30T10:53:40.338Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_addison
Online OverDrive
owning_library_addison
Addison Public Library Online
owning_location_addison
Online OverDrive Collection
primary_isbn
9780761175087
publishDate
2013
publisher
Workman Publishing Company
recordtype
grouped_work
title_display
Thinner This Year A Younger Next Year Book
title_full
Thinner This Year A Younger Next Year Book
title_short
Thinner This Year
title_sub
A Younger Next Year Book
topic_facet
Health & Fitness
Nonfiction

Solr Details Tables

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overdrive:e08c1ce9-4da7-4761-aeaa-875289506b1f1Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAvailable Online

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overdrive:e08c1ce9-4da7-4761-aeaa-875289506b1feBookeBookEnglishWorkman Publishing Company2013

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