Lose the Clutter, Lose the Weight: the six-week total-life slim down

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Pub. Date:
2015.
Language:
English
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From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life. 

A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices'their healthiest choices'in a cluttered, messy, disorganized home.

In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you:

" Clear your home of excess "stuff" as you discover your vision for your personal space
" Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan
" Clear your mind and spirit of the excess weight of too many possessions

With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist'developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.
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9781494591311
9781623364854
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Grouped Work IDca4a194c-956b-b00a-3a04-06de9b4e8825
Grouping Titlelose the clutter lose the weight the six week total life slim down
Grouping Authorpeter walsh
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-10-17 04:54:44AM
Last Indexed2021-10-17 05:15:45AM
Novelist Primary ISBN9781623364854

Solr Details

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accelerated_reader_reading_level0
auth_author2Grindell, Shaun.
authorWalsh, Peter.
author2-roleGrindell, Shaun.|Narrator
hoopla digital.
author_displayWalsh, Peter
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Online OverDrive Collection
display_descriptionFrom the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life. 

A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home.

In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you:

• Clear your home of excess "stuff" as you discover your vision for your personal space
• Clear your body of...
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subject_facetPhysical fitness -- Health aspects
title_displayLose the Clutter, Lose the Weight The Six-Week Total-Life Slim Down
title_fullLose the Clutter, Lose the Weight The Six-Week Total-Life Slim Down
Lose the clutter, lose the weight : the six-week total-life slim down [electronic resource] / Peter Walsh
title_shortLose the Clutter, Lose the Weight
title_subthe six-week total-life slim down
topic_facetHealth & Fitness
Health aspects
Home Design & Décor
Nonfiction
Physical fitness
Self-Improvement