Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down

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Pub. Date:
2015
Language:
English
Description
With a room-by room organizing guide, plus supersimple recipes and an easy exercise plan, Lose the Clutter, Lose the Weight is the only book to help listeners clear the clutter while they zap the pounds all at the same time.
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ISBN:
9781494591311
9781623364854
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Grouped Work IDca4a194c-956b-b00a-3a04-06de9b4e8825
Grouping Titlelose the clutter lose the weight the six week total life slim down
Grouping Authorpeter walsh
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2023-06-06 03:52:27AM
Last Indexed2023-06-06 04:15:32AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Grindell, Shaun
author
Walsh, Peter
author2-role
Grindell, Shaun.|Narrator
hoopla digital
author_display
Walsh, Peter
available_at_addison
Online OverDrive Collection
detailed_location_addison
Online Hoopla Collection
Online OverDrive Collection
display_description
From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life. 
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home.
In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you:
• Clear your home of excess "stuff" as you discover your vision for your personal space
• Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan
• Clear your mind and spirit of the excess weight of too many possessions
With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.
format_addison
eAudiobook
eBook
format_category_addison
Audio Books
eBook
id
ca4a194c-956b-b00a-3a04-06de9b4e8825
isbn
9781494591311
9781623364854
last_indexed
2023-06-06T09:15:32.281Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_addison
Online OverDrive
owning_library_addison
Addison Public Library Online
owning_location_addison
Online OverDrive Collection
primary_isbn
9781494591311
publishDate
2015
publisher
Harmony/Rodale
Tantor Media, Inc
recordtype
grouped_work
subject_facet
Physical fitness -- Health aspects
title_display
Lose the Clutter, Lose the Weight The Six-Week Total-Life Slim Down
title_full
Lose the Clutter, Lose the Weight The Six-Week Total-Life Slim Down
Lose the clutter, lose the weight : the six-week total-life slim down [electronic resource] / Peter Walsh
title_short
Lose the Clutter, Lose the Weight
title_sub
The Six-Week Total-Life Slim Down
topic_facet
Health & Fitness
Health aspects
Home Design & Décor
Nonfiction
Physical fitness
Self-Improvement

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hoopla:MWT11335820Online Hoopla CollectionOnline HooplaeAudiobookAudio Books1falsetrueHooplahttps://www.hoopladigital.com/title/11335820?utm_source=MARCAvailable Online
overdrive:c4288560-5895-4288-a522-a084f20bc50c-1Online OverDrive CollectionOnline OverDriveeBookeBook7falsetrueOverDriveAvailable Online
overdrive:c4288560-5895-4288-a522-a084f20bc50c1Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAvailable Online

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
hoopla:MWT11335820eAudiobookAudio BooksUnabridgedEnglishTantor Media, Inc20151 online resource (1 audio file (10hr., 05 min.)) : digital.
overdrive:c4288560-5895-4288-a522-a084f20bc50ceBookeBookEnglishHarmony/Rodale2015

scoping_details_addison

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hoopla:MWT11335820Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
overdrive:c4288560-5895-4288-a522-a084f20bc50c-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
overdrive:c4288560-5895-4288-a522-a084f20bc50c1Available OnlineAvailable Onlinefalsetruetruefalsefalsetrue