Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
2015
Language:
English
Description
With a room-by room organizing guide, plus supersimple recipes and an easy exercise plan, Lose the Clutter, Lose the Weight is the only book to help listeners clear the clutter while they zap the pounds all at the same time.
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Contributors:
ISBN:
9781494591311
9781623364854
9781623364854
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Grouping Information
| Grouped Work ID | ca4a194c-956b-b00a-3a04-06de9b4e8825 |
|---|---|
| Grouping Title | lose the clutter lose the weight the six week total life slim down |
| Grouping Author | peter walsh |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2023-06-06 03:52:27AM |
| Last Indexed | 2023-06-06 04:15:32AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Grindell, Shaun
author
Walsh, Peter
author2-role
Grindell, Shaun.|Narrator
hoopla digital
hoopla digital
author_display
Walsh, Peter
available_at_addison
Online OverDrive Collection
detailed_location_addison
Online Hoopla Collection
Online OverDrive Collection
Online OverDrive Collection
display_description
From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life.
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home.
In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you:
• Clear your home of excess "stuff" as you discover your vision for your personal space
• Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan
• Clear your mind and spirit of the excess weight of too many possessions
With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home.
In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you:
• Clear your home of excess "stuff" as you discover your vision for your personal space
• Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan
• Clear your mind and spirit of the excess weight of too many possessions
With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.
format_addison
eAudiobook
eBook
eBook
format_category_addison
Audio Books
eBook
eBook
id
ca4a194c-956b-b00a-3a04-06de9b4e8825
isbn
9781494591311
9781623364854
9781623364854
last_indexed
2023-06-06T09:15:32.281Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_addison
Online OverDrive
owning_library_addison
Addison Public Library Online
owning_location_addison
Online OverDrive Collection
primary_isbn
9781494591311
publishDate
2015
publisher
Harmony/Rodale
Tantor Media, Inc
Tantor Media, Inc
recordtype
grouped_work
subject_facet
Physical fitness -- Health aspects
title_display
Lose the Clutter, Lose the Weight The Six-Week Total-Life Slim Down
title_full
Lose the Clutter, Lose the Weight The Six-Week Total-Life Slim Down
Lose the clutter, lose the weight : the six-week total-life slim down [electronic resource] / Peter Walsh
Lose the clutter, lose the weight : the six-week total-life slim down [electronic resource] / Peter Walsh
title_short
Lose the Clutter, Lose the Weight
title_sub
The Six-Week Total-Life Slim Down
topic_facet
Health & Fitness
Health aspects
Home Design & Décor
Nonfiction
Physical fitness
Self-Improvement
Health aspects
Home Design & Décor
Nonfiction
Physical fitness
Self-Improvement
Solr Details Tables
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| overdrive:c4288560-5895-4288-a522-a084f20bc50c | -1 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 7 | false | true | OverDrive | Available Online | |||
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|---|---|---|---|---|---|---|---|---|
| hoopla:MWT11335820 | eAudiobook | Audio Books | Unabridged | English | Tantor Media, Inc | 2015 | 1 online resource (1 audio file (10hr., 05 min.)) : digital. | |
| overdrive:c4288560-5895-4288-a522-a084f20bc50c | eBook | eBook | English | Harmony/Rodale | 2015 |
scoping_details_addison
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|---|---|---|---|---|---|---|---|---|---|---|---|---|
| hoopla:MWT11335820 | Available Online | Available Online | false | true | false | false | false | false | ||||
| overdrive:c4288560-5895-4288-a522-a084f20bc50c | -1 | Available Online | Available Online | false | true | true | false | false | false | |||
| overdrive:c4288560-5895-4288-a522-a084f20bc50c | 1 | Available Online | Available Online | false | true | true | false | false | true |
