Veganist: Lose Weight, Get Healthy, Change the World

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Varies, see individual formats and editions
Pub. Date:
2011
Language:
English
Description
From bestselling author Kathy Freston comes a fresh, upbeat look at how changing the way you eat can improve your health and the world around you.
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ISBN:
9781602861411
9781452620916
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Grouped Work IDcbb7f78d-6d9c-94f3-1f99-bf650d678fbe
Grouping Titleveganist lose weight get healthy change the world
Grouping Authorkathy freston
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-06-27 04:40:56AM
Last Indexed2022-06-27 05:11:18AM

Solr Fields

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author
Freston, Kathy
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Freston, Kathy
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display_description
Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist—someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual—she leaned into it—but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening—these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.

Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying—just better for you and for all.

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cbb7f78d-6d9c-94f3-1f99-bf650d678fbe
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9781452620916
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last_indexed
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lexile_score
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literary_form
Non Fiction
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Online OverDrive
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Addison Public Library Online
owning_location_addison
Online OverDrive Collection
primary_isbn
9781602861411
publishDate
2011
publisher
Hachette Books
Tantor Media, Inc.
recordtype
grouped_work
title_display
Veganist Lose Weight, Get Healthy, Change the World
title_full
Veganist Lose Weight, Get Healthy, Change the World
title_short
Veganist
title_sub
Lose Weight, Get Healthy, Change the World
topic_facet
Cooking & Food
Health & Fitness
Nonfiction
Self-Improvement

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