Stress and Time Management: How to Reclaim Control and Redress Your Work-Life Balance

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Publisher:
Summersdale Publishers Ltd
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
Time is a wasting asset, because once it has been spent, it can never be retrieved. There is no such thing as a refund, and the only re-runs are the ones that might be shown on the television. Everyone is under more pressure these days - the pace of life is faster, and individuals are being asked to work longer hours, sometimes with damaging consequences to their health and private life. Good time management is essential.

This guide provides lots of tips on how to manage time, how to take stock of one's life, how to regain control of it, and how to ease stress levels. The audiobook covers how to recognise the symptoms of stress; how to get more out of the working day and life in general, while managing stress levels; how to prioritize, both at work and at home; how to say "no" to those requests that should be turned down; how to get others to say "yes"; and how to diffuse stressful situations.
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ISBN:
9781848390423
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Grouping Information

Grouped Work IDcbfbb4aa-1ec9-1222-210e-1ddbe126c29a
Grouping Titlestress and time management how to reclaim control and redress your work life balance
Grouping Authorbrian lomas
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-10-07 04:40:43AM
Last Indexed2022-10-07 05:06:20AM

Solr Fields

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Lomas, Brian
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Lomas, Brian
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Online OverDrive Collection
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Online OverDrive Collection
display_description

Time is a wasting asset because once it has been spent, it can never be retrieved. There is no such thing as a refund and the only re-runs are the ones that might be shown on the television. Everyone is under more pressure these days - the pace of life is faster and individuals are being asked to work longer hours sometimes with damaging consequences to their health and private life. Good time management is essential. This guide provides lots of tips on how to manage time, how to take stock of one's life, how to regain control of it and how to ease stress levels. The book covers: how to recognise the symptoms of stress; how to get more out of the working day and life in general, whilst managing stress levels; how to prioritize both at work and at home; how to say "no" to those requests that should be turned down; how to get others to say "yes"; and how to diffuse stressful situations.

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eAudiobook
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Audio Books
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cbfbb4aa-1ec9-1222-210e-1ddbe126c29a
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9781848390423
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Non Fiction
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Non Fiction
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Online OverDrive
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Addison Public Library Online
owning_location_addison
Online OverDrive Collection
primary_isbn
9781848390423
publisher
Summersdale Publishers Ltd
recordtype
grouped_work
title_display
Stress and Time Management How to Reclaim Control and Redress Your Work-Life Balance
title_full
Stress and Time Management How to Reclaim Control and Redress Your Work-Life Balance
title_short
Stress and Time Management
title_sub
How to Reclaim Control and Redress Your Work-Life Balance
topic_facet
Nonfiction
Self-Improvement

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