The Sonoma Diet

Book Cover
Average Rating
Publisher:
HarperAudio
Pub. Date:
2006
Language:
English
Description

Finally, a diet for people who love great-tasting food!

The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country.

Author, nutritionist, and culinary expert Dr. Connie Guttersen's new weight loss plan lets you fill up on delicious food and still drop pounds quickly. No diet is simpler. You'll lose weight, keep it off, and feel better than ever!

Forget counting calories and measuring bites. Instead you'll savor satisfying meals of lean meats, whole grains, sweet berries, olive oil -- even red wine if you desire.

  • Portion sizes made easy with a unique plate and bowl concept
  • The Top 10 Sonoma Diet Power foods for optimum health

Read by Eliza Foss

Also in This Series
More Like This
More Details
ISBN:
9780061157035
Reviews from GoodReads
Loading GoodReads Reviews.
Tagging
Tags:

No Tags, Be the first to tag this record!


Staff View

Grouping Information

Grouped Work IDd3153bac-8bb5-3bec-563f-9bf98b4cfb42
Grouping Titlesonoma diet
Grouping Authorconnie guttersen
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-01-28 04:40:41AM
Last Indexed2022-01-28 05:05:29AM
Novelist Primary ISBNnone

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorGuttersen, Connie
author_displayGuttersen, Connie
available_at_addisonOnline OverDrive Collection
detailed_location_addisonOnline OverDrive Collection
display_description

Finally, a diet for people who love great-tasting food!

The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country.

Author, nutritionist, and culinary expert Dr. Connie Guttersen's new weight loss plan lets you fill up on delicious food and still drop pounds quickly. No diet is simpler. You'll lose weight, keep it off, and feel better than ever!

Forget counting calories and measuring bites. Instead you'll savor satisfying meals of lean meats, whole grains, sweet berries, olive oil -- even red wine if you desire.

  • Portion sizes made easy with a unique plate and bowl concept
  • The Top 10 Sonoma Diet Power foods for optimum health

Read by Eliza Foss

format_addisoneAudiobook
format_category_addisonAudio Books
eBook
idd3153bac-8bb5-3bec-563f-9bf98b4cfb42
isbn9780061157035
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLsubformatDetailed StatusLast CheckinLocation
overdrive:4598e2c0-aa32-4c20-a49d-d9f3c41780f8-1Online OverDrive CollectionOnline OverDriveeAudiobookAudio Books1falsetrueOverDriveOverDrive MP3 Audiobook, OverDrive ListenAvailable Online
overdrive:4598e2c0-aa32-4c20-a49d-d9f3c41780f81Online OverDrive CollectionOnline OverDriveeAudiobookAudio Books0falsetrueOverDriveOverDrive MP3 Audiobook, OverDrive ListenAvailable Online
last_indexed2022-01-28T11:05:29.683Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_addisonOnline OverDrive
owning_library_addisonAddison Public Library Online
owning_location_addisonOnline OverDrive Collection
primary_isbn9780061157035
publishDate2006
publisherHarperAudio
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:4598e2c0-aa32-4c20-a49d-d9f3c41780f8eAudiobookAudio BooksEnglishHarperAudio20061
recordtypegrouped_work
scoping_details_addison
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:4598e2c0-aa32-4c20-a49d-d9f3c41780f8-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
overdrive:4598e2c0-aa32-4c20-a49d-d9f3c41780f81Available OnlineAvailable Onlinefalsetruetruefalsefalsetrue
title_displayThe Sonoma Diet
title_fullThe Sonoma Diet
title_shortThe Sonoma Diet
topic_facetCooking & Food
Health & Fitness
Nonfiction