The Low GI Guide to Living Well with PCOS

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Publisher:
Da Capo Press
Pub. Date:
2011
Language:
English
Description
The Only Book You Will Ever Need for Managing PCOS—Completely Revised and Updated What exactly is PCOS? What are the signs and symptoms? How is the diagnosis confirmed? What causes it? And most importantly, what can you do about it? If you’ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, and you’re looking for a way to manage your condition, you’ve come to the right place. In this newly revised edition of Living Well with PCOS, Dr. Jennie Brand-Miller and PCOS experts Drs. Nadir Farid and Kate Marsh address the root cause of PCOS—insulin resistance—and show you how eating a low-GI diet can help alleviate even your most troublesome symptoms, including weight gain, infertility, unsightly hair growth, irregular cycles, and fatigue. This all-new second edition features:
  • The latest up-to-date research on PCOS and its treatment
  • New quick-and-easy low-GI recipes
  • Low-GI kick-start menus—with vegetarian and gluten-free options
  • Easy-to-use tables of GI values
  • Tips for a more active lifestyle

Real-life stories from women who have used the GI to successfully combat PCOS

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ISBN:
9780738214498
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Grouped Work IDd6d9355e-02e5-005e-1c2d-d52b475c198a
Grouping Titlelow gi guide to living well with pcos
Grouping Authorjennie brand miller
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-10-21 04:40:59AM
Last Indexed2021-10-21 05:07:15AM
Novelist Primary ISBN9780738214498

Solr Details

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authorJennie Brand-Miller
author_displayJennie Brand-Miller
available_at_addisonOnline OverDrive Collection
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display_descriptionThe Only Book You Will Ever Need for Managing PCOS—Completely Revised and Updated What exactly is PCOS? What are the signs and symptoms? How is the diagnosis confirmed? What causes it? And most importantly, what can you do about it? If you’ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, and you’re looking for a way to manage your condition, you’ve come to the right place. In this newly revised edition of Living Well with PCOS, Dr. Jennie Brand-Miller and PCOS experts Drs. Nadir Farid and Kate Marsh address the root cause of PCOS—insulin resistance—and show you how eating a low-GI diet can help alleviate even your most troublesome symptoms, including weight gain, infertility, unsightly hair growth, irregular cycles, and fatigue. This all-new second edition features:
  • The latest up-to-date research on PCOS and its treatment
  • New quick-and-easy low-GI recipes
  • Low-GI kick-start menus—with vegetarian and gluten-free options
  • Easy-to-use tables of GI values
  • Tips for a more active lifestyle
  • Real-life stories from women who have used the GI to successfully combat PCOS

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    title_displayThe Low GI Guide to Living Well with PCOS
    title_fullThe Low GI Guide to Living Well with PCOS
    title_shortThe Low GI Guide to Living Well with PCOS
    topic_facetHealth & Fitness
    Nonfiction