The 4 Habits of Healthy Families: everything your family needs to get healthy and stay healthy for life

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2010.
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English
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A book has finally been written to address weight management and health in the family. The 4 Habits of Healthy Families will teach families of all shapes and sizes how to create meals that are healthy and enjoyable. Amy Hendel, lifestyle therapist and health expert, guides families through daily planning, preparation and proportion of food. But, what’s more, Amy has fought obesity herself and is also a busy, working mother. She brings personal credibility and expertise to an easy-to-follow and practical health guide.

The benefits of improving your family’s health don’t stop at a healthier, better-feeling family. As you practice Amy’s easy program, you’ll find your family gathering around the dining-room table more often and seeking out healthy activities to enjoy together. Health will become the platform for a stronger and more closely knit family.

In addition to invaluable sidebars and tips, The 4 Habits of Healthy Families is filled with easy and delicious recipes, sample grocery store lists and a plethora of other suggestions to minimize time and maximize output in the kitchen.

The 4 Habits of Healthy Families offers a generous amount of support from an author who has fought—and beat—obesity in her own family. Amy Hendel is showing the joys and advantages of making health a family affair.

(Originally published as Fat Families, Thin Families by BenBella Books in April 2008.)
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9781935618119
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Grouped Work IDdf126bde-a0e8-0930-5ea7-2675c169b58f
Grouping Title4 habits of healthy families everything your family needs to get healthy and stay healthy for life
Grouping Authoramy hendel
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-06-12 04:51:40AM
Last Indexed2021-06-12 05:08:23AM
Novelist Primary ISBN9781935618119

Solr Details

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Keep yourself and your loved ones fit and feeling good—with tips, recipes, planning guides and more!

Families of all shapes and sizes can share meals and activities that are healthy and enjoyable—and provide each other with support and motivation to stay on track. Healthy living expert Amy Hendel guides families through daily planning, preparation, and proportion of food, with a personal understanding of what it's like for a busy working mother who has battled obesity.

The benefits don't stop at a healthier, better-feeling family. As you practice Amy's easy program, you'll find your family gathering around the dining-room table more often and seeking out activities to enjoy together. Health will become the platform for a stronger and more closely knit family. You'll learn to Plan Together, Prepare Together, Portion Together—and Play Together! You'll also discover the handy "Yes, No, Maybe So" food choice plan, to enable consistently wise eating decisions.

In addition to invaluable sidebars and tips, The 4 Habits of Healthy Families is filled with easy and delicious recipes, sample grocery store lists, and a plethora of other suggestions to minimize time and maximize output in the kitchen.

"A must-read for anyone concerned about the health of their family." —Anne Peters, MD, FACP, CDE, Director of the USC Clinical Diabetes Program

Previously published as Fat Families, Thin Families

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subject_facetDiet
Electronic books
Families -- Health and hygiene
Food habits
Nutrition
title_displayThe 4 Habits of Healthy Families Everything Your Family Needs to Get Healthy and Stay Healthy for Life
title_fullThe 4 Habits of Healthy Families Everything Your Family Needs to Get Healthy and Stay Healthy for Life
The 4 habits of healthy families : everything your family needs to get healthy and stay healthy for life [electronic resource] / Amy Hendel
title_shortThe 4 Habits of Healthy Families
title_subeverything your family needs to get healthy and stay healthy for life
topic_facetDiet
Electronic books
Families
Family & Relationships
Food habits
Health & Fitness
Health and hygiene
Nonfiction
Nutrition