Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches

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HarperCollins
Pub. Date:
2011
Language:
English
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ISBN:
9780062035301
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Grouped Work IDdf6925bf-c49e-f2af-82c5-5c604159118f
Grouping Titlecinch conquer cravings drop pounds and lose inches
Grouping Authorcynthia sass
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-09-28 04:50:02AM
Last Indexed2021-09-28 05:13:48AM
Novelist Primary ISBNnone

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authorCynthia Sass
author_displayCynthia Sass
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detailed_location_addisonOnline OverDrive Collection
display_description

There are no calories to count; no points or grams to memorize.

Just begin choosing four daily meals from over one hundred delicious options (along with a mandatory daily chocolate escape), and you're well on your way to achieving your weight-loss goals. In thirty days on the Cinch! plan, you'll shed pounds and inches—and overcome emotional eating in the process.

Acclaimed weight-loss expert Cynthia Sass has arrived at the exciting secret to sustainable weight loss: her innovative combinations of clean, nutrient-rich foods not only maximize fat-burning but also deliver a faster, healthier metabolism forever. Following the plan is as simple as putting together an easy-to-understand fivepiece puzzle at every meal and enjoying four delicious, easy-to-prepare meals in addition to a chocolate treat. The Cinch! plan includes a full thirty days' worth of quick-fix, satisfying meals and teaches you a simple strategy for creating your own, so you know exactly what, how much, and when to eat, whether you're at home, at a restaurant, or on vacation. Cinch! makes weight loss simple, with meals you'll look forward to eating (no "diet" foods). And best of all, Sass starts her plan with an innovative five-day "Fast Forward," which jump-starts the plan's impressive results and will leave you feeling lighter and healthier.

If you've been trying to eat more clean, natural, and organic foods, but have lacked the structure needed to lose weight, this is the exact plan you've been waiting for. Cinch! includes every tool you'll need for weightloss success: Sass's proven plan, expert tips and advice, daily journals, grocery-shopping lists, chapters on exercise and emotional eating, and a month's worth of recipes—customizable for meat eaters, vegetarians, and vegans. You'll enjoy Chocolate Pear Ginger Smoothies, JalapeÑo Guacamole, and Chicken Pesto Pitas—to name just a few luscious Cinch! options!

Best of all, Cinch! weight loss is lasting weight loss. In one month, you'll recalibrate your body, freeing yourself from cravings and erratic eating, and begin a satisfying new relationship with food. With Sass's expertise behind you, you'll be empowered to continue creating Cinch!-friendly meals and feel inspired by a wealth of new eating habits—making this so much more than a diet.

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title_displayCinch! Conquer Cravings, Drop Pounds, and Lose Inches
title_fullCinch! Conquer Cravings, Drop Pounds, and Lose Inches
title_shortCinch!
title_subConquer Cravings, Drop Pounds, and Lose Inches
topic_facetHealth & Fitness
Nonfiction