Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches

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Publisher:
HarperCollins
Pub. Date:
2011
Language:
English
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Book description to come.
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ISBN:
9780062035301
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Grouped Work IDdf6925bf-c49e-f2af-82c5-5c604159118f
Grouping Titlecinch conquer cravings drop pounds and lose inches
Grouping Authorcynthia sass
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-08-09 04:41:37AM
Last Indexed2022-08-09 05:08:23AM

Solr Fields

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author
Sass, Cynthia
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Sass, Cynthia
available_at_addison
Online OverDrive Collection
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Online OverDrive Collection
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There are no calories to count; no points or grams to memorize.

Just begin choosing four daily meals from over one hundred delicious options (along with a mandatory daily chocolate escape), and you're well on your way to achieving your weight-loss goals. In thirty days on the Cinch! plan, you'll shed pounds and inches—and overcome emotional eating in the process.

Acclaimed weight-loss expert Cynthia Sass has arrived at the exciting secret to sustainable weight loss: her innovative combinations of clean, nutrient-rich foods not only maximize fat-burning but also deliver a faster, healthier metabolism forever. Following the plan is as simple as putting together an easy-to-understand fivepiece puzzle at every meal and enjoying four delicious, easy-to-prepare meals in addition to a chocolate treat. The Cinch! plan includes a full thirty days' worth of quick-fix, satisfying meals and teaches you a simple strategy for creating your own, so you know exactly what, how much, and when to eat, whether you're at home, at a restaurant, or on vacation. Cinch! makes weight loss simple, with meals you'll look forward to eating (no "diet" foods). And best of all, Sass starts her plan with an innovative five-day "Fast Forward," which jump-starts the plan's impressive results and will leave you feeling lighter and healthier.

If you've been trying to eat more clean, natural, and organic foods, but have lacked the structure needed to lose weight, this is the exact plan you've been waiting for. Cinch! includes every tool you'll need for weightloss success: Sass's proven plan, expert tips and advice, daily journals, grocery-shopping lists, chapters on exercise and emotional eating, and a month's worth of recipes—customizable for meat eaters, vegetarians, and vegans. You'll enjoy Chocolate Pear Ginger Smoothies, JalapeÑo Guacamole, and Chicken Pesto Pitas—to name just a few luscious Cinch! options!

Best of all, Cinch! weight loss is lasting weight loss. In one month, you'll recalibrate your body, freeing yourself from cravings and erratic eating, and begin a satisfying new relationship with food. With Sass's expertise behind you, you'll be empowered to continue creating Cinch!-friendly meals and feel inspired by a wealth of new eating habits—making this so much more than a diet.

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eBook
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eBook
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df6925bf-c49e-f2af-82c5-5c604159118f
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9780062035301
last_indexed
2022-08-09T10:08:23.190Z
lexile_score
-1
literary_form
Non Fiction
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Non Fiction
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Online OverDrive
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Addison Public Library Online
owning_location_addison
Online OverDrive Collection
primary_isbn
9780062035301
publishDate
2011
publisher
HarperCollins
recordtype
grouped_work
title_display
Cinch! Conquer Cravings, Drop Pounds, and Lose Inches
title_full
Cinch! Conquer Cravings, Drop Pounds, and Lose Inches
title_short
Cinch!
title_sub
Conquer Cravings, Drop Pounds, and Lose Inches
topic_facet
Health & Fitness
Nonfiction

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