Meditation For Dummies

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Take an inward journey for a happier, healthier, more productive life

Meditation relaxes the body, calms the mind, improves mental clarity, reduces stress and enhances overall health and well-being. Ideal for novices as well as experienced practitioners looking to expand their horizons, this portable edition of the bestselling Meditation For Dummies gives you dozens of techniques, practices, and specific meditations, along with tips on how to get the most out of meditation in your everyday life.

  • Learn the basics ' get step-by-step instructions for a variety of meditations, starting with how to sit, what to focus on and how to stop your mind from racing

  • Fine-tune your meditation ' discover how to tailor your practice to your unique needs and life situation, and how to troubleshoot common problems

  • Put meditation to work ' learn how to extend meditation's benefits to every area of your life, from performing more effectively at work, at play and even in the bedroom, to promoting your spiritual growth

Open the book and find:

  • How to sit, what to wear and how to breathe

  • Ways to improve your mental concentration

  • Tips on tuning into your body

  • Tried and tested methods for replacing negative patterns of thought

  • Guidance on dealing with fear and self-doubt

  • Meditations for stress reduction, healing and performance enhancement

  • Ways to develop your own meditation practice

Learn to:

  • Embrace meditation and improve your mood

  • Find your focus

  • Overcome difficult emotions and everyday problems

  • Slow down and enjoy life

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ISBN:
9781515932666
9781119940098
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Grouped Work IDf24e3154-0e00-230a-03ed-ffcc6cfc4dca
Grouping Titlemeditation for dummies
Grouping Authorstephan bodian
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-06-12 04:51:40AM
Last Indexed2021-06-12 05:08:42AM
Novelist Primary ISBN9781119940098

Solr Details

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auth_author2Murray, Michael Butler.
authorStephan Bodian
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hoopla digital.
author_displayBodian, Stephan
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display_description

Take an inward journey for a happier, healthier, more productive life

Meditation relaxes the body, calms the mind, improves mental clarity, reduces stress and enhances overall health and well-being. Ideal for novices as well as experienced practitioners looking to expand their horizons, this portable edition of the bestselling Meditation For Dummies gives you dozens of techniques, practices, and specific meditations, along with tips on how to get the most out of meditation in your everyday life.

  • Learn the basics – get step-by-step instructions for a variety of meditations, starting with how to sit, what to focus on and how to stop your mind from racing

  • Fine-tune your meditation – discover how to tailor your practice to your unique needs and life situation, and how to troubleshoot common problems

  • Put meditation to work – learn how to extend meditation's benefits to every area of your life, from performing more effectively at work, at play and even in the bedroom, to promoting your spiritual growth

    Open the book and find:

  • How to sit, what to wear and how to breathe

  • Ways to improve your mental concentration

  • Tips on tuning into your body

  • Tried and tested methods for replacing negative patterns of thought

  • Guidance on dealing with fear and self-doubt

  • Meditations for stress reduction, healing and performance enhancement

  • Ways to develop your own meditation practice

    Learn to:

  • Embrace meditation and improve your mood

  • Find your focus

  • Overcome difficult emotions and everyday problems

  • Slow down and enjoy life

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    seriesFor Dummies
    Portable Edition
    series_with_volumeFor Dummies|
    Portable Edition|
    subject_facetSelf-help
    title_displayMeditation For Dummies
    title_fullMeditation For Dummies
    Meditation for dummies [electronic resource] / Stephan Bodian
    title_shortMeditation For Dummies
    topic_facetNew Age
    Nonfiction
    Self-help