Meditation For Dummies
Meditation relaxes the body, calms the mind, improves mental clarity, reduces stress and enhances overall health and well-being. Ideal for novices as well as experienced practitioners looking to expand their horizons, this portable edition of the bestselling Meditation For Dummies gives you dozens of techniques, practices, and specific meditations, along with tips on how to get the most out of meditation in your everyday life.
Learn the basics ' get step-by-step instructions for a variety of meditations, starting with how to sit, what to focus on and how to stop your mind from racing
Fine-tune your meditation ' discover how to tailor your practice to your unique needs and life situation, and how to troubleshoot common problems
Put meditation to work ' learn how to extend meditation's benefits to every area of your life, from performing more effectively at work, at play and even in the bedroom, to promoting your spiritual growth
Open the book and find:
How to sit, what to wear and how to breathe
Ways to improve your mental concentration
Tips on tuning into your body
Tried and tested methods for replacing negative patterns of thought
Guidance on dealing with fear and self-doubt
Meditations for stress reduction, healing and performance enhancement
Ways to develop your own meditation practice
Embrace meditation and improve your mood
Find your focus
Overcome difficult emotions and everyday problems
Slow down and enjoy life
|Grouped Work ID||f24e3154-0e00-230a-03ed-ffcc6cfc4dca|
|Grouping Title||meditation for dummies|
|Grouping Author||stephan bodian|
|Grouping Language||English (eng)|
|Last Grouping Update||2021-10-19 04:40:37AM|
|Last Indexed||2021-10-19 05:05:54AM|
|Novelist Primary ISBN||9781119940098|
|auth_author2||Murray, Michael Butler.|
|author2-role||Murray, Michael Butler.|Narrator|
|available_at_addison||Online OverDrive Collection|
|detailed_location_addison||Online Hoopla Collection|
Online OverDrive Collection
Take an inward journey for a happier, healthier, more productive life
Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life.
This fun and easy guide has long been a favorite with meditation newcomers . . . and now it's even better. Meditation For Dummies offers a newly recorded CD featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world.
Praised by Deepak Chopra as "a useful guidebook filled with clear instructions and helpful hints," this hands-on, friendly guide gives you everything you need to begin experiencing the many benefits of meditation.
CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.
|owning_library_addison||Addison Public Library Online|
|owning_location_addison||Online OverDrive Collection|
|title_display||Meditation For Dummies|
|title_full||Meditation For Dummies|
Meditation for dummies [electronic resource] / Stephan Bodian
|title_short||Meditation For Dummies|