Meditation For Dummies

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Take an inward journey for a happier, healthier, more productive life

Meditation relaxes the body, calms the mind, improves mental clarity, reduces stress and enhances overall health and well-being. Ideal for novices as well as experienced practitioners looking to expand their horizons, this portable edition of the bestselling Meditation For Dummies gives you dozens of techniques, practices, and specific meditations, along with tips on how to get the most out of meditation in your everyday life.

  • Learn the basics ' get step-by-step instructions for a variety of meditations, starting with how to sit, what to focus on and how to stop your mind from racing

  • Fine-tune your meditation ' discover how to tailor your practice to your unique needs and life situation, and how to troubleshoot common problems

  • Put meditation to work ' learn how to extend meditation's benefits to every area of your life, from performing more effectively at work, at play and even in the bedroom, to promoting your spiritual growth

Open the book and find:

  • How to sit, what to wear and how to breathe

  • Ways to improve your mental concentration

  • Tips on tuning into your body

  • Tried and tested methods for replacing negative patterns of thought

  • Guidance on dealing with fear and self-doubt

  • Meditations for stress reduction, healing and performance enhancement

  • Ways to develop your own meditation practice

Learn to:

  • Embrace meditation and improve your mood

  • Find your focus

  • Overcome difficult emotions and everyday problems

  • Slow down and enjoy life

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ISBN:
9781515932666
9781118333990
9781119940098
9781118331798
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Grouped Work IDf24e3154-0e00-230a-03ed-ffcc6cfc4dca
Grouping Titlemeditation for dummies
Grouping Authorstephan bodian
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-10-19 04:40:37AM
Last Indexed2021-10-19 05:05:54AM
Novelist Primary ISBN9781119940098

Solr Details

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auth_author2Murray, Michael Butler.
authorStephan Bodian
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Take an inward journey for a happier, healthier, more productive life

Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life.

This fun and easy guide has long been a favorite with meditation newcomers . . . and now it's even better. Meditation For Dummies offers a newly recorded CD featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world.

  • Includes new information on the recent research on the causes of happiness and how meditation can improve mood
  • Features a set of suggested meditations for becoming happier
  • Examines new research on brain changes in people practicing meditation
  • New, revised, and refreshed content throughout, including insight into the best meditation apps, electronic content, and websites

    Praised by Deepak Chopra as "a useful guidebook filled with clear instructions and helpful hints," this hands-on, friendly guide gives you everything you need to begin experiencing the many benefits of meditation.

    CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

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    seriesFor Dummies
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    subject_facetSelf-help
    title_displayMeditation For Dummies
    title_fullMeditation For Dummies
    Meditation for dummies [electronic resource] / Stephan Bodian
    title_shortMeditation For Dummies
    topic_facetNew Age
    Nonfiction
    Self-help