YOU: Staying Young: The Owner's Manual for Extending Your Warranty
Author:
Series:
Publisher:
Simon & Schuster Audio
Pub. Date:
2007
Language:
English
Description
Winner of the 2009 Audie Award for Personal Development
Now substantially updated with a groundbreaking new introduction on telomeres, bioidentical hormones, and more, Drs. Oz and Roizen'the bestselling coauthors of the blockbuster YOU series'present a new edition of their #1 New York Times bestselling indispensable guide to maintaining vibrant health, improving longevity, and aging gracefully.
Most people think that by age forty-five, every aspect of our bodies is bound to decline. But the wear and tear associated with aging is not inevitable. In fact, the biological processes that age you can be reprogrammed to work the same way they did when you were younger. In this revised edition of the bestselling classic, Drs. Oz and Roizen show you how to beat the seemingly inevitable aging process.
With their entertaining style and signature insight, Dr. Oz and Roizen share a new introduction on telomeres, the nucleotide sequences that cap your chromosomes and may the hold the key to determining your lifespan. There are steps we can take to protect and lengthen these sequences, and YOU: Staying Young explains what to do.
Grounded in the latest scientific research and filled with illustrations, Dr. Oz and Roizen's fourteen-day plan for staying young will help readers boost vitality, increase energy, and improve vitality'and age beautifully. Because living longer isn't about dodging disease, but about sustaining a high quality of life for years to come.
Now substantially updated with a groundbreaking new introduction on telomeres, bioidentical hormones, and more, Drs. Oz and Roizen'the bestselling coauthors of the blockbuster YOU series'present a new edition of their #1 New York Times bestselling indispensable guide to maintaining vibrant health, improving longevity, and aging gracefully.
Most people think that by age forty-five, every aspect of our bodies is bound to decline. But the wear and tear associated with aging is not inevitable. In fact, the biological processes that age you can be reprogrammed to work the same way they did when you were younger. In this revised edition of the bestselling classic, Drs. Oz and Roizen show you how to beat the seemingly inevitable aging process.
With their entertaining style and signature insight, Dr. Oz and Roizen share a new introduction on telomeres, the nucleotide sequences that cap your chromosomes and may the hold the key to determining your lifespan. There are steps we can take to protect and lengthen these sequences, and YOU: Staying Young explains what to do.
Grounded in the latest scientific research and filled with illustrations, Dr. Oz and Roizen's fourteen-day plan for staying young will help readers boost vitality, increase energy, and improve vitality'and age beautifully. Because living longer isn't about dodging disease, but about sustaining a high quality of life for years to come.
More Details
Contributors:
ISBN:
9780743569392
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Grouping Information
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---|---|
Grouping Title | you staying young the owners manual for extending your warranty |
Grouping Author | michael f roizen |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-03-20 03:51:37AM |
Last Indexed | 2023-03-20 04:14:23AM |
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Oz, Mehmet, 1960-
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Roizen, Michael F.
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Oz, Mehmet,1960-
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display_description
Winner of the 2009 Audie Award for Personal Development
Now substantially updated with a groundbreaking new introduction on telomeres, bioidentical hormones, and more, Drs. Oz and Roizen—the bestselling coauthors of the blockbuster YOU series—present a new edition of their #1 New York Times bestselling indispensable guide to maintaining vibrant health, improving longevity, and aging gracefully.
Most people think that by age forty-five, every aspect of our bodies is bound to decline. But the wear and tear associated with aging is not inevitable. In fact, the biological processes that age you can be reprogrammed to work the same way they did when you were younger. In this revised edition of the bestselling classic, Drs. Oz and Roizen show you how to beat the seemingly inevitable aging process.
With their entertaining style and signature insight, Dr. Oz and Roizen share a new introduction on telomeres, the nucleotide sequences that cap your chromosomes and may the hold the key to determining your lifespan. There are steps we can take to protect and lengthen these sequences, and YOU: Staying Young explains what to do.
Grounded in the latest scientific research and filled with illustrations, Dr. Oz and Roizen's fourteen-day plan for staying young will help readers boost vitality, increase energy, and improve vitality...and age beautifully. Because living longer isn't about dodging disease, but about sustaining a high quality of life for years to come.
Now substantially updated with a groundbreaking new introduction on telomeres, bioidentical hormones, and more, Drs. Oz and Roizen—the bestselling coauthors of the blockbuster YOU series—present a new edition of their #1 New York Times bestselling indispensable guide to maintaining vibrant health, improving longevity, and aging gracefully.
Most people think that by age forty-five, every aspect of our bodies is bound to decline. But the wear and tear associated with aging is not inevitable. In fact, the biological processes that age you can be reprogrammed to work the same way they did when you were younger. In this revised edition of the bestselling classic, Drs. Oz and Roizen show you how to beat the seemingly inevitable aging process.
With their entertaining style and signature insight, Dr. Oz and Roizen share a new introduction on telomeres, the nucleotide sequences that cap your chromosomes and may the hold the key to determining your lifespan. There are steps we can take to protect and lengthen these sequences, and YOU: Staying Young explains what to do.
Grounded in the latest scientific research and filled with illustrations, Dr. Oz and Roizen's fourteen-day plan for staying young will help readers boost vitality, increase energy, and improve vitality...and age beautifully. Because living longer isn't about dodging disease, but about sustaining a high quality of life for years to come.
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Online OverDrive Collection
primary_isbn
9780743569392
publishDate
2007
publisher
Simon & Schuster Audio
recordtype
grouped_work
series
You The Owner's Manual
series_with_volume
You The Owner's Manual|
subject_facet
Aging -- Prevention -- Popular works
Longevity -- Popular works
Longevity -- Popular works
title_display
YOU: Staying Young The Owner's Manual for Extending Your Warranty
title_full
YOU: Staying Young The Owner's Manual for Extending Your Warranty
You staying young : the owner's manual for extending your warranty [electronic resource] / Michael F. Roizen, Mehmet C. Oz
You staying young : the owner's manual for extending your warranty [electronic resource] / Michael F. Roizen, Mehmet C. Oz
title_short
YOU: Staying Young
title_sub
The Owner's Manual for Extending Your Warranty
topic_facet
Aging
Health & Fitness
Longevity
Medical
Nonfiction
Prevention
Health & Fitness
Longevity
Medical
Nonfiction
Prevention
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