Mindfulness to Go: How to Meditate While You're On the Move
(eBook)

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Published:
[United States] : New Harbinger Publications, 2011.
ISBN:
9781608824687 (electronic bk.), 1608824683 (electronic bk.)
Status:
Description

In Mindfulness to Go, teacher and author David Harp presents the multitaskerís guide to mindfulness. The mindfulness exercises in this book can be easily built into daily activities to help readers attain a meditative presence amid the chaos of everyday life.

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1 online resource
Language:
English

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Description
Stay Calm and Focused, No Matter What Most people don't start mindfulness meditation to become saints or gurus. They're just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you're among them, feel free to leave your incense and meditation pillow at home-Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself throughout your busy day. This on-the-go guide to mindfulness helps you get better at turning your focus away from the frustrations of daily life and toward the thoughts and feelings that can do you the most good. Starting with the most basic exercises, you'll work your way up to creating a personal mindfulness strategy that will help you remain cool, calm, and collected in every situation, no matter what life throws your way.
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Citations
APA Citation (style guide)

Harp, D. (2011). Mindfulness to Go: How to Meditate While You're On the Move. [United States]: New Harbinger Publications.

Chicago / Turabian - Author Date Citation (style guide)

Harp, David. 2011. Mindfulness to Go: How to Meditate While You're On the Move. [United States]: New Harbinger Publications.

Chicago / Turabian - Humanities Citation (style guide)

Harp, David, Mindfulness to Go: How to Meditate While You're On the Move. [United States]: New Harbinger Publications, 2011.

MLA Citation (style guide)

Harp, David. Mindfulness to Go: How to Meditate While You're On the Move. [United States]: New Harbinger Publications, 2011. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Hoopla Extract Information

hooplaId12224029
titleMindfulness to Go
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dateLastUpdatedSep 06, 2020 09:00:45 PM

Record Information

Last File Modification TimeSep 01, 2020 10:48:20 PM
Last Grouped Work Modification TimeNov 28, 2021 04:53:32 AM

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