The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
(OverDrive MP3 Audiobook, OverDrive Listen)

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Published:
HarperAudio 2013
ISBN:
9780062306494
Status:
Available from OverDrive
Description

Be a part of the diet revolution and change your relationship with calories forever

America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!

The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.

In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!

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Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
06/19/2013
Language:
English
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Citations
APA Citation (style guide)

Jorge Cruise. (2013). The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks. Unabridged HarperAudio.

Chicago / Turabian - Author Date Citation (style guide)

Jorge Cruise. 2013. The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks. HarperAudio.

Chicago / Turabian - Humanities Citation (style guide)

Jorge Cruise, The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks. HarperAudio, 2013.

MLA Citation (style guide)

Jorge Cruise. The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks. Unabridged HarperAudio, 2013.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Needs Update?:
No
Date Added:
Sep 19, 2018 17:19:57
Date Updated:
Dec 09, 2020 19:34:22
Last Metadata Check:
Nov 28, 2021 04:50:41
Last Metadata Change:
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Last Availability Check:
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Last Availability Change:
Feb 26, 2021 07:54:54
Last Grouped Work Modification Time:
Nov 28, 2021 04:53:32

OverDrive Product Record

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Be a part of the diet revolution and change your relationship with calories forever

America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!

The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.

In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!

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Be a part of the diet revolution and change your relationship with calories forever

America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!

The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan...

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