Mindfulness to Go: How to Meditate While You're On the Move
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Published:
New Harbinger Publications 2011
ISBN:
9781608824687
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Description

Stay Calm and Focused, No Matter What

Most people don't start mindfulness meditation to become saints or gurus. They're just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you're among them, feel free to leave your incense and meditation pillow at home—Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself throughout your busy day.

This on-the-go guide to mindfulness helps you get better at turning your focus away from the frustrations of daily life and toward the thoughts and feelings that can do you the most good. Starting with the most basic exercises, you'll work your way up to creating a personal mindfulness strategy that will help you remain cool, calm, and collected in every situation, no matter what life throws your way.

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Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
07/01/2011
Language:
English
ASIN:
B0056JX430
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Citations
APA Citation (style guide)

David Harp. (2011). Mindfulness to Go: How to Meditate While You're On the Move. New Harbinger Publications.

Chicago / Turabian - Author Date Citation (style guide)

David Harp. 2011. Mindfulness to Go: How to Meditate While You're On the Move. New Harbinger Publications.

Chicago / Turabian - Humanities Citation (style guide)

David Harp, Mindfulness to Go: How to Meditate While You're On the Move. New Harbinger Publications, 2011.

MLA Citation (style guide)

David Harp. Mindfulness to Go: How to Meditate While You're On the Move. New Harbinger Publications, 2011. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Date Added:
Sep 19, 2018 17:39:22
Date Updated:
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Stay Calm and Focused, No Matter What

Most people don't start mindfulness meditation to become saints or gurus. They're just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you're among them, feel free to leave your incense and meditation pillow at home—Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself throughout your busy day.

This on-the-go guide to mindfulness helps you get better at turning your focus away from the frustrations of daily life and toward the thoughts and feelings that can do you the most good. Starting with the most basic exercises, you'll work your way up to creating a personal mindfulness strategy that will help you remain cool, calm, and collected in every situation, no matter what life throws your way.

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Stay Calm and Focused, No Matter What

Most people don't start mindfulness meditation to become saints or gurus. They're just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you're among them, feel free to leave your incense and meditation pillow at home—Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself throughout your busy day.

This on-the-go guide to mindfulness helps you get better at turning your focus away from the frustrations of daily life and toward the thoughts and feelings that can do you the most good. Starting with the most basic exercises, you'll work your way up to creating a personal mindfulness strategy that will help you remain cool, calm, and collected in every situation, no matter what life throws your way.

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