The Low GI Guide to Living Well with PCOS
(Adobe EPUB eBook, OverDrive Read)

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Published:
Da Capo Press 2011
ISBN:
9780738214498
Status:
Checked Out
Description
The Only Book You Will Ever Need for Managing PCOS—Completely Revised and Updated What exactly is PCOS? What are the signs and symptoms? How is the diagnosis confirmed? What causes it? And most importantly, what can you do about it? If you’ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, and you’re looking for a way to manage your condition, you’ve come to the right place. In this newly revised edition of Living Well with PCOS, Dr. Jennie Brand-Miller and PCOS experts Drs. Nadir Farid and Kate Marsh address the root cause of PCOS—insulin resistance—and show you how eating a low-GI diet can help alleviate even your most troublesome symptoms, including weight gain, infertility, unsightly hair growth, irregular cycles, and fatigue. This all-new second edition features:
  • The latest up-to-date research on PCOS and its treatment
  • New quick-and-easy low-GI recipes
  • Low-GI kick-start menus—with vegetarian and gluten-free options
  • Easy-to-use tables of GI values
  • Tips for a more active lifestyle
  • Real-life stories from women who have used the GI to successfully combat PCOS

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    Format:
    Adobe EPUB eBook, OverDrive Read
    Edition:
    2
    Street Date:
    02/01/2011
    Language:
    English
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    Citations
    APA Citation (style guide)

    Jennie Brand-Miller. (2011). The Low GI Guide to Living Well with PCOS. 2 Da Capo Press.

    Chicago / Turabian - Author Date Citation (style guide)

    Jennie Brand-Miller. 2011. The Low GI Guide to Living Well With PCOS. Da Capo Press.

    Chicago / Turabian - Humanities Citation (style guide)

    Jennie Brand-Miller, The Low GI Guide to Living Well With PCOS. Da Capo Press, 2011.

    MLA Citation (style guide)

    Jennie Brand-Miller. The Low GI Guide to Living Well With PCOS. 2 Da Capo Press, 2011.

    Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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    Date Added:
    Sep 19, 2018 17:33:06
    Date Updated:
    Sep 19, 2018 17:33:06
    Last Metadata Check:
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    Last Metadata Change:
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    Last Grouped Work Modification Time:
    Dec 04, 2021 04:40:54

    OverDrive Product Record

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          Jennie Brand-Miller, PhD, one of the world’s leading authorities on carbohydrates and the glycemic index, has championed the GI approach to nutrition for more than twenty-five years. The late Nadir R. Farid, MD, was an internationally recognized investigative and clinical endocrinologist. Kate Marsh, PhD, RD., CDE, is a practicing dietitian and diabetes educator in Sydney, Australia.

           

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    The Only Book You Will Ever Need for Managing PCOS—Completely Revised and Updated What exactly is PCOS? What are the signs and symptoms? How is the diagnosis confirmed? What causes it? And most importantly, what can you do about it? If you’ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, and you’re looking for a way to manage your condition, you’ve come to the right place. In this newly revised edition of Living Well with PCOS, Dr. Jennie Brand-Miller and PCOS experts Drs. Nadir Farid and Kate Marsh address the root cause of PCOS—insulin resistance—and show you how eating a low-GI diet can help alleviate even your most troublesome symptoms, including weight gain, infertility, unsightly hair growth, irregular cycles, and fatigue. This all-new second edition features:
  • The latest up-to-date research on PCOS and its treatment
  • New quick-and-easy low-GI recipes
  • Low-GI kick-start menus—with vegetarian and gluten-free options
  • Easy-to-use tables of GI values
  • Tips for a more active lifestyle
  • Real-life stories from women who have used the GI to successfully combat PCOS

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  • The latest up-to-date research on PCOS and its treatment
  • New quick-and-easy low-GI recipes
  • Low-GI kick-start...
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